Sleep Intentions 2022!

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Struggling With A Bedtime Routine? Here’s How Audiobooks Can Help

by | December 4, 2023 | Sleep Guides | 0 Comments

Getting an energetic child to wind down for sleep is a familiar struggle for many parents. That is why our previous article on Solving Toddler Bedtime Battles stresses the need for a consistent bedtime routine. Imagine a nightly ritual where, instead of resistance,...
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8 Tips to Help Transition Your Baby from 2 Naps to 1

by | May 23, 2023 | Sleep Guides | 0 Comments

Just when you thought you had your baby’s sleep schedule figured out, life throws you another curveball. It’s time to start the transition to one nap a day. Don’t panic! This guide will help you understand your baby’s sleep needs as they grow and create a plan to help...
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Best Sleep Positions and Sleep Tips for Expecting Mothers

by | May 16, 2023 | Sleep Guides | 0 Comments

Sleep Issues During Pregnancy   Not surprisingly, fatigue and pregnancy pretty much go hand in hand. Growing a baby is hard work! As much as you need sleep during pregnancy, the irony is it can be hard to get a good night’s sleep right when you might need it...
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Meet Rockin’Blinks Founder. Healthy Sleep Advocate, Lola Sánchez Liste.

by | December 8, 2022 | Sleep Guides | 0 Comments

Since our beginnings in 2016, founder Lola Sanchez-Liste has helped hundreds of families get the sleep they need and deserve, through one-on-one consults and through education. When Rockin’Blinks launched in 2020 – the number of families helped leaped to the thousands...
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New Apps To Help Parents With Babies Sleep

by | September 16, 2022 | bedtime, bedtime stories, meditation, Shop guide, Sleep development, Sleep Environment, Sleep Guides, sleep routine | 0 Comments

I'm sure you'll agree that there’s not a mom or dad who hasn’t struggled with a colicky newborn in the middle of the night or a child fighting sleep when it’s way past their bedtime. While this is typical behavior that children go through as they develop and grow, it...
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Kid’s Bedtime Stories by Age

by | August 31, 2022 | bedtime, bedtime stories, Frequency Questions, Shop guide, Sleep development, Sleep Environment, sleep routine | 0 Comments

Shake Up your Bedtime Book Routine   If you’re a Rockin’Blinks subscriber, you know how important a good bedtime routine is for a healthy relationship with sleep. And often one of the fundamentals of a good bedtime routine is the bedtime story. But, for most of...
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5 Ways Dad Can Join in the Bedtime Routine

by | August 5, 2022 | bedtime, bedtime stories, Family Story, Parents sleep, Sleep development, Sleep Guides, sleep routine, sleep training | 0 Comments

And Tips for Helping you Let Go   Who does bedtime in your home: mom or dad?   Mom putting the baby to bed is the cultural norm, and often one that even feels good to both parents. But we’re learning more and more that when both caregivers share the...
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Father’s Day Sleep Gifts Guide

by | June 18, 2022 | meditation, Parents sleep, Shop guide, Sleep Guides | 0 Comments

This Father’s Day weekend we’re celebrating the father figures who play big, important roles in our children’s lives. Whether it’s dad, an uncle, a grandpa, or a friend, we’re thankful for their support and presence – especially at bedtime *wink wink*.   From...
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Sleep Training Plan For Your Baby

by | June 3, 2022 | bedtime, Family Story, Frequency Questions, newborn sleep, Sleep development, Sleep Guides, sleep routine, sleep training | 0 Comments

Whether you’ve tried a thousand things and just can’t get your baby to go to sleep at night or the idea of your baby putting himself to sleep without an hour of rocking just sounds tempting, you might find yourself considering sleep training.   From the most...
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The importance of following baby’s sleep signs

by | May 18, 2022 | bedtime, Day-night confusion, Frequency Questions, newborn sleep, Safe Sleep, Sleep development, Sleep Guides, sleep routine | 0 Comments

We know the old joke that parenting doesn’t come with a manual, but I’m going to let you in on a little secret about sleep. Each baby – yes, even yours! – comes equipped with their very own sleep signals that tell you exactly when they’re ready for a nap or bed....
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10 Habits That Can Guarantee Better Sleep For Your Children

by | May 9, 2022 | Sleep Guides | 0 Comments

If you have a young child, you probably already know mastering the art of sleep can be extremely challenging as a parent. It can feel frustrating when you know your baby needs to rest—but you just can't get them to go down for a nap or stay asleep for the night....
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Mother’s Day Gift Guide for Great Sleep

by | May 4, 2022 | Parents sleep, Shop guide, Sleep Environment | 0 Comments

We know what you really want for Mother’s Day is probably a day to be completely “off duty” as a parent... but we also know getting that kind of alone is probably next to impossible. So we’re here with the next best thing: our Rockin’ Blinks Mother’s Day gift guide...
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Measure your body as follows to choose the size that suits you best:
Chest :
Measure around the fullest part, place the tape close under the arms and make sure the tape is flat across the back.
SIZE INCHES CM
XXXS 30-32 76-81
XXS 32-34 81-86
XS 34-36 86-91
S 36-38 91-96
M 38-40 96-101
L 40-42 101-106
XL 42-44 106-111
XXL 44-46 111-116
XXXL 46-48 116-121

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