by Lola Sanchez Liste | Sleep Guides
The story behind this picture is the reason I started Rockin’ Blinks. This was me and my daughter 7 years ago. The picture shows a happy, loving, fit mom, and her cute chubby baby on an evening walk. Behind the lens, things were different. ...
by Lola Sanchez Liste | Sleep Guides
Ph: Hanna Nakano We know that screen time has become a daily part of parenting, whether we like it or not. And while it certainly has its advantages, we are beginning to learn that reducing your kids’ screen time can actually increase their sleep, and in turn, make...
by Lola Sanchez Liste | Family Story, Frequency Questions, Sleep Guides
A working mom of two finds sleep and sanity again. While every family’s sleep situation is different, the solution to certain sleep challenges can often be found assessing three important elements: figuring out an age-appropriate schedule that respects the natural...
by Lola Sanchez Liste | Sleep Guides
Lola Sánchez Liste, Certified Pediatric Sleep Consultant and Founder of Rockin’ Blinks shares her advice on how to create a relaxing and effective bedtime routine for your baby. Read along for her suggestions. The ritual before going to sleep is what...
by Lola Sanchez Liste | Frequency Questions
Parents actually have more influence on their baby’s sleep habits than you might think. Here’s how to make sure that your influence is a positive one and you’re not creating habits that will affect your baby’s sleep quality. Your Rockin’ Blinks Crib Sheet:...
