by Sarah Christian | Family Story, Frequency Questions, Safe Sleep, Sleep development, Sleep Environment, Sleep Guides
Sleep science contributor, Sarah Christian, helps us understand the debates around co-sleeping and what to consider so everyone gets a good night sleep. Your Rockin’ Blinks Cheat Sheet: Co-sleeping is a very personal decision. There is no “right” or “wrong.”...
by Sarah Christian | Frequency Questions, Safe Sleep, Sleep Environment, Sleep Guides
A simple way to help your child fall asleep quickly and easily each night is to pay attention to your child’s sleep environment. Small changes can make a significant difference in the quality of sleep your child gets each night. Do a quick inventory of your child’s...
by Sarah Christian | Frequency Questions
As your child gets older, it can be tempting to push back their bedtime. But resist the urge! Your toddler needs an early bedtime for their health…and yours. Find out why it is important and get the answers to your most frequent questions on this topic. Your...
by Sarah Christian | Day-night confusion, Sleep development, Sleep Guides
Does it seem like your newborn sleeps all day and parties all night (AKA baby day night confusion)? You’re not alone. Read on to find out how baby sleep patterns are developing and what you can do to help your baby get the sleep they need. Your Rockin’ Blinks Cheat...
by Sarah Christian | Sleep Guides
Thought you’d be done with sleep challenges by the time you hit toddlerhood? We feel you. But turns out creating healthy sleep habits is actually a lifelong process. The good news is it’s never too late to help your child to get better sleep. Find our following tips...
